The Incredible Health Benefits Of Losing Weight

July 22, 2013

Weight Loss

Losing Weight

Losing Weight

Society places a-lot of emphasis on having the perfect body, which is why so many people feel compelled to lose weight. However, a better body is not the only benefit that can be reaped from weight loss. Below are some of the additional benefits that can be reaped from losing weight:

Increased Energy levels

Fatigue is a common complaint among overweight and obese people. The excess body weight puts extra pressure on the joints, muscles and many of the organs. Many people have reported that their energy levels increased after they lost weight.

Alleviate Osteoarthritis

Osteoarthritis is a condition that causes the cartilage and joints to degenerate. Pain, stiffness and reduced mobility are some of the main symptoms of osteoarthritis. This condition is very common in older people because the natural aging process causes the cartilage and joints to degenerate. Obese people are also at a greater risk for developing this condition. Most people notice a major improvement in their symptoms after they lose weight.

Reduced Risk Of Cancer

Obesity has been shown to increase the risk of some cancers, such as breast cancer and colon cancer. People who lose weight can potentially lower their risk of developing cancer.

Reduce The Risk Of Type 2 Diabetes

Type 2 diabetes is the most common form of diabetes. Obesity drastically increases the risk of type 2 diabetes. In fact, the vast majority of patients who are diagnosed with type 2 diabetes are either overweight or obese.

Losing weight can reduce a person’s risk of developing type 2 diabetes. In fact, studies have shown that people can reduce their risk of this condition by losing as little as 10 pounds. Furthermore, people who already have type 2 diabetes will benefit from losing weight. Losing weight can help people lower their blood sugar and improve their body’s response to insulin.

Treat Or Prevent Sleep Apnea

Sleep apnea is a condition that causes a person to stop breathing several times during the night. It is most common in obese people. This is a very dangerous condition that can increase the risk of heart disease, type 2 diabetes and stroke. It may also cause sudden death. Losing weight can help people prevent sleep apnea. Weight loss can also help cure sleep apnea.

Lower Triglycerides

Triglycerides are a type of fat that is found in the blood. Elevated triglycerides can put a person at risk for developing heart disease. Obesity is one of the main risk factors for high triglycerides.

There was a study done by the American Society of Plastic Surgeons. The study involved 322 subjects, and 78 percent of the patients were overweight or obese. All of the subjects had liposuction or a tummy tuck. They also had their triglyceride levels measured before and after their surgery.

The results of the study showed that the subjects were able to decrease their triglycerides by an average of 43 percent. Because high triglycerides can increase the risk of heart disease, people can potentially decrease their risk of developing this condition by losing weight.

The Incredible Health Benefits Of Losing Weight

This web page is for information and support only and NOT a substitute for professional diagnosis and treatment! Nothing on this web page should be construed as medical advice. Please check with your own physician about any information that concerns you.

About Diet Menu Plans

http://dietmenuplans.org

View all posts by Diet Menu Plans

Comments are closed.