Diabetes: Useful Tips for a Healthier Diet

November 29, 2013

Healthy Diet

diabetesDiabetes is one of the most serious chronic diseases that affects people of all ages and for which there is no cure, but rather therapies or drugs to maintain control of the disease. In this situation, the diet plan in diabetes is essential for keeping the disease under control. In fact, diabetes is a condition caused not only by genetic predisposition, but also by the metabolic imbalances caused by unhealthy eating combined with an erratic lifestyle, sedentary life and excessive consumption of high calories and foods with high content of sugars. So, having a diet plan in diabetes is not simply a recommendation, but an important component of the therapy against this disease.

So, here are some useful tips about healthy eating with diabetes.

1. Try to cook more and eat less out

Although some products are marketed under the label “organic”, you cannot be sure about the amount of ingredients used (salt, sugar). This recommendation is mandatory especially for sweets and bakery products, so you better start baking. You can also find more recipes here. They are easy to prepare and they all follow the rules of health eating.

2. A healthy diet of a diabetes patient should include as many fresh fruits and vegetables as possible

Avoid or consume in moderation fruits high in fructose: bananas, grapes, mango, tangerines. However, if you have diabetes, you can eat apples, apricots, berries, plums, cherries, watermelon.

3. Daily consumption of low fat dairy products

Beware of dairy products with added fruit flavors or other such ingredients, as they are extremely harmful and contain a lot of refined sugars. Rely on simple low-fat yogurt, skimmed milk, cottage cheese.

4. Daily consumption grains – oatmeal, wheat, brown rice, graham bread

They are rich in fiber and give you a feeling of fullness for longer.

5. Eat seeds like pistachios, walnuts or cashews because they reduce the risk of cardiovascular disease

Please note that in the regime for diabetes they should be eaten in moderation and in their natural state (without being fried or enriched with various spices), because they contain large amounts of fat.

6. Choose foods low in protein

Fish, skinless chicken, tofu, beans.

7. Eliminate salt from your diet or significantly reduce salt intake

Salt intake promotes water retention, heart disease, kidney problems and high blood pressure. All these conditions associated with diabetes can cause many complications.

8. Eat one or two eggs per week

It is also recommended to consume only the egg whites because the yolks are rich in proteins.

9. Eat foods rich in calcium and potassium

We are talking about oranges, pomelo, spinach, broccoli, cabbage.

10. In diabetes, you are allowed to eat red meat only twice a week, in small portions

11. Give up bakery products and limit yourself to eating bread and biscuits (oatmeal cookies)

12. Avoid unhealthy and refined fats and consume in moderation healthy ones

Healthy oils: olive oil or canola oil.

13. Respect daily meals

To be effective, a diabetes diet plan should respect the classical scheme of daily meals: three meals and two snacks in between. Make sure you take your last meal at least three hours before bedtime, so your body has time to process the food.

14. Eat fresh foods to enjoy their nutritional properties

15. Get moving

A diabetes diet must be completed by a daily exercise routine that boosts metabolic activity and prevents excess weight because diabetes is most often associated with weight disorders.

Do you know any other health tips in dealing with diabetes?

This web page is for information and support only and NOT a substitute for professional diagnosis and treatment! Nothing on this web page should be construed as medical advice. Please check with your own physician about any information that concerns you.

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