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Discover the Foods with the Highest Protein

January 9, 2014

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In order for the body to grow and function it needs protein. Protein is a macro nutrient that is composted with amino acids. Protein builds and repairs muscle, which is why when you are training hard and concentrating on building up your muscle groups it’s common to eat more protein than usual. It can be […]

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Understanding the Meaning of Halal

December 10, 2013

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Here in the UK, we have a prosperous and bustling Muslim community spread out amongst all of our major cities. They bring with them their own culture and their own religion, which they piously obey. Their religious beliefs and practices are quite complex but are also extremely natural for them. Apart from their various religious […]

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How Eating Healthy & Unhealthy Foods Affects Your Body

September 26, 2013

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A person’s body type is majorly dependent on the kind of food he eats. If a person strictly follows healthy diet, he is less prone to diseases and will stay fit, whereas people who eat junk food are more prone to body diseases. Obesity is the most common disease which is caused due to junk […]

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How the Acai Berry Diet Works

July 2, 2013

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Acai Berry

Currently, because of the poor lifestyle led by majority, the risk for development of an array of ailments has tremendously increased. On the same note, a myriad of individuals are obese. Shockingly, even children below the age of five years succumb to this life threatening situation. As a result, alarm has being raised to salvage […]

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Why a Roast Dinner Makes for the Perfect Meal Out

June 29, 2013

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Roast dinners are one of the greatest British traditions. The family favourite meal is traditionally eaten on a Sunday, however there is nothing to say that you cannot enjoy one mid-week too! Most people look forward to their roast dinner on a Sunday as it gives them something to look forward to before they have […]

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The Interconnection of Asthma and Allergies

June 23, 2013

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Asthma and Allergies

Allergies occur when your immune system reacts to exposure to a foreign substance. For example, in people without allergies, exposure to dust, pollen, or animal hair might have no effect. In people with allergies, these same substances are seen as an invading enemy force to be destroyed at all costs. In response to the dangerous […]

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New Research: Does Grape Juice Have The Same Health Benefits as Red Wine?

March 26, 2013

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Grape Juice or Red Wine

Red wine is famous for its health benefits, from fighting cancer to preventing cardiovascular disease. A large amount of its rep comes from the skin of the grape, where the antioxidant resveratrol is stored. So why is red wine better than grape juice for your health? Read on to find out. The French Paradox Those […]

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Five Foods That You Should Eat Weekly

February 25, 2013

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Wild Salmon

Everybody has their favourite food but we shouldn’t let culinary reference rule our lives or dictate what we eat. Diversity is the basis of a healthy diet and a good balance between food groups as well as adequate portion control methods can work wonders for your health and wellbeing. But there are some foods that […]

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All About Infant Health: Healthy Toys and Healthy Diet Tips

November 10, 2012

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All About Infant Health

Infants spend most of their time crawling, touching and putting things in their mouths. These may seem cute and simple activities, but they have a great impact on an infant’s development. Play to Learn Reading and writing is for adults, while play is for infants and children. Play serves as a great venue for infants […]

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How to Save Money on Edible Printing

November 1, 2012

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Edible Printing

Edible printing is a great way to decorate cakes even if you do not have mad icing or fondant skills. However, you may find that printing your own icing sheets gets to be a little expensive. Fortunately, the advantages of this type of cake decorating outweigh the disadvantages and there are some easy ways to […]

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